The Holiday season for many is a battle to stay out of those difficult moments that catch us by surprise. Someone mentions spending time with their family and we have a pang of self-pity because this holiday we are alone. This reaction can cause us to 
feel depressed or that we need a drink or we respond by eating too much. These solutions send us deeper into the despair we were trying to keep at bay.
We are all here to move from one level of life’s existence to the next – personal growth. It is part of the journey we came to participate in. Make room in your heart for yourself and others by connecting with your personal healing energy within. Compassion (for yourself as well) will ease the way for you this holiday season.
feel depressed or that we need a drink or we respond by eating too much. These solutions send us deeper into the despair we were trying to keep at bay.We are all here to move from one level of life’s existence to the next – personal growth. It is part of the journey we came to participate in. Make room in your heart for yourself and others by connecting with your personal healing energy within. Compassion (for yourself as well) will ease the way for you this holiday season.
Focus on your heart, and use your ability to open it at any given moment by not judging it, give it space, let it cry, let it struggle, put no expectations on it, ask what it needs, spend silent time with it, remove its filter of fear, let it mourn the losses, let it choose, release it from the ‘shoulds’, guide it in the gentle art of self-assertion, teach it to wait (patiently), sing to it, make today an adventure, allow it to question everything, welcome all of its feelings, support its choices, feel the innocent child inside, quiet the critical voice, bring balance, tell it jokes, surprise it, smell the flowers, allow humanness, surrender to the moment, cherish its eccentricities, admire its unique abilities, make 
a wish come true, go for a moonlit walk in freshly fallen snow, praise its attempts, celebrate successes, allow it to change its mind, keep it present, forgive it, let it be the star and most of all remind it of the transformative power of gratitude. (Thanks to Arlen Levine {39 Ways to Open Your Heart} for these gentle reminders) We are the source of ALL the love in our lives and as we treat others like we want to be treated it opens our heart to the gratitude of connection. This holiday season, lets take the interior journey back to the real you and in JOY the season. Affirm when you feel your JOY rising in your body and create that for yourself in each tiny moment.
a wish come true, go for a moonlit walk in freshly fallen snow, praise its attempts, celebrate successes, allow it to change its mind, keep it present, forgive it, let it be the star and most of all remind it of the transformative power of gratitude. (Thanks to Arlen Levine {39 Ways to Open Your Heart} for these gentle reminders) We are the source of ALL the love in our lives and as we treat others like we want to be treated it opens our heart to the gratitude of connection. This holiday season, lets take the interior journey back to the real you and in JOY the season. Affirm when you feel your JOY rising in your body and create that for yourself in each tiny moment.Rapid Eye Technology (RET) is a safe, natural way to release stress and trauma leaving us empowered to live a happier, more productive life. Using blinking, breathing, and eye movement techniques RET gently mimics a condition of sleep known as rem (rapid eye movement) sleep which happens several times per sleep cycle and is our body’s natural discharge mechanism. Accessing the whole mind/body system while in an awake state allows you to be in control of your own journey without reliving incidents. Rapid Eye provides an opportunity to blink it out.
RET can help you quickly move to a new perspective of the holiday events and feel relaxed, yet energized after a session. Rapid Eye is a release and reframe technology unique in its approach and amazing in its results. Although the RET therapist facilitates this process, it is the client’s journey. For more information visit http://www.rapideyetechnology.com/
RET can help you quickly move to a new perspective of the holiday events and feel relaxed, yet energized after a session. Rapid Eye is a release and reframe technology unique in its approach and amazing in its results. Although the RET therapist facilitates this process, it is the client’s journey. For more information visit http://www.rapideyetechnology.com/
You are invited to a FREE presentation “What is Rapid Eye Technology?” at BORDERS Books (262-1220) in Dillon, Colorado on Wednesday, December 9 at 6 - 7:15 pm. On December 10th and 11th private sessions will be offered in Suite H, corner of First & Main in Frisco. Call Claudia (575 751-4551 or 575 770-7766) to book an appointment.
Claudia Bianca, MRET is a Master Rapid Eye Therapist/RET Trainer sharing twenty-three years of experience with Rapid Eye Technology. She is located in Taos, New Mexico. You can email questions to seeublink@aol.com or visit her website at http://www.claudiabianca.com/
Claudia Bianca, MRET is a Master Rapid Eye Therapist/RET Trainer sharing twenty-three years of experience with Rapid Eye Technology. She is located in Taos, New Mexico. You can email questions to seeublink@aol.com or visit her website at http://www.claudiabianca.com/
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